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www.kainangpamilyamahalaga.com |
What benefits do children get from eating together frequently as a family?
Warmth, security and love, as well as feelings of belonging.
Better grades in school and a happier disposition in life.
Less likely incidence of getting into drugs and other vices
Better overall nutrition and nutritional intake.
Good role models in their parents.
Anu-anong benepisyo ang makukuha ng ating mga anak sa madalas na pagsasalu-salo bilang isang pamilya sa hapag-kainan?
Seguridad, pagmamahal at suporta.
Mas matataas na marka sa paaralan at mas masayang pananaw sa buhay.
Mas maliit na probabilidad na malulong sa droga at iba pang masasamang bisyo.
Mas mainam na pagkain at nutrisyon.
Huwarang mga magulang.
What are the benefits of eating together as a family?
Let's count the ways...
Solidarity. Family meals foster warmth, security and love, as well as feelings of belonging. It’s the opportunity for the family to bond, share, connect and learn from one another. It can be a unifying experience for all.
Do better in school. Studies show that Kids who frequently eat meals with their families tend to get better grades in school and are happier with their present life and their prospects for the future.
Less likely to get into drugs and other vices Research shows that frequent family dinners are associated with lower rates of smoking, drinking, and illegal drug use in pre-teens and teenagers when compared to families that eat together two or fewer times per week.
Better nutrition. Numerous studies have overwhelmingly pointed to the fact that families who eat together have better overall nutrition and nutritional intake. Thus a lower risk of acquiring many diseases and of being obese.
Lead by example. Children need role models to look up to; parents can discuss their day, the importance of hard work, and model good manners and eating habits as well. We all know how kids emulate their parents’ every move.
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